Put on your own oxygen mask first. Why? Better productivity – when you learn how to say “no” to things that over-extend you and start making time for things that matter more, you slow life down in a wonderful way to enable intentional focus Combat Stress – taking time to listen to our bodies and stress signals …
Meadhbh Hand shares with Sunday Times her experience during the lockdown and how Ireland Together offered her a supportive collaborative space I find it hard to believe that it’s been six months since all of this lockdown started. Time has taken on a very different quality — in some ways it has felt as if …
Article in RTE shares some tips for dealing with your emotions and clearing your mind during challenging times 2020 has been a challenging time for everyone because change is unsettling and being cut off from other people and our normal routines can be stressful. But there is a potential upside too. When everything changes, we …
Neuroscientist’s guide to giving your mind a ‘spring clean’ Read More »
